超市大搜查|減肥食沙律要走醬? 營養師推薦18款低脂沙律醬【附3款簡易夏日菜式食譜】
撰文: 何沛怡
發布時間: 2024/07/30 13:35
最後更新: 2024/07/30 18:00
▲ 減肥食沙律要走醬?營養師推薦18款低脂沙律醬。
【沙律醬/減肥/減脂/低脂/低卡路里】炎熱天氣最適合食沙律,既清爽又減脂。不過,為免攝取過多熱量,不少人在減肥期間食沙律都會「走醬」,營養學家盧雪怡(Sharon Lo)近日於Instagram分享18款減重期都可以食用的低脂沙律醬,供想減磅的人士選擇。
最新影片推介:
18款低脂沙律醬
![](https://static04.hket.com/res/v3/image/content/3795000/3799904/topick_600.jpg)
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更多相關報道:【超市大搜查】減肥食沙律粉麵要走醬? 營養師推薦23款較低脂醬汁
尚營坊營養師團隊於Facebook專頁曾推薦了23款相對較低脂的醬汁,包括蛋黃醬、千島醬、芝麻醬、沙律醬及拌麵醬。點擊下圖看每款的營養資料:
![](https://static04.hket.com/res/v3/image/content/3795000/3799904/topick1_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3795000/3799904/01_1024_600.png)
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3款簡易夏日菜式
Sharon所推薦的這18款低脂沙律醬,當中包含了蛋黃醬、千島醬、芝麻醬、沙律汁、乳酪醬、沙律醋。她亦指出,不同的沙律醬可以搭配出各式各樣的夏日菜式,並分享3款簡易搭配,減肥人士都可以食用。
![](https://static04.hket.com/res/v3/image/content/3795000/3799904/topick2_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3795000/3799904/2_600.jpg)
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![](https://static04.hket.com/res/v3/image/content/3795000/3799904/health_600.jpg)
以上內容獲授權轉載,原文刊登於Instagram「nutrition.sharon」。
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